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LIT Fruit Punch

LIT Fruit Punch

GNC Beyond Raw

#Pre-Workout
73
Safety70
Efficacy75
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement combines several ingredients that have been shown to enhance exercise performance, focus, and energy levels. The inclusion of clinically studied ingredients such as Carnosyn and Nitrosigine at effective doses suggests a reasonable probability of achieving its marketed benefits. However, the use of proprietary blends for certain ingredient combinations can make it challenging to determine the precise dosages and synergistic effects of all components.

The Good

Contains clinically effective dose of Beta-Alanine (Carnosyn)

Includes clinically effective dose of L-Citrulline

Contains Nitrosigine to increase blood flow, energy, and pumps during exercise

The Bad

High Caffeine Content May Cause Jitters and Anxiety

Potential for Tingling and Flushing Sensations

May cause digestive discomfort

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking increased energy and focus for workouts

Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions

Ingredients Analysis

Total Carbohydrates

3 g

Sugar

Sodium

15 mg

Potassium

100 mg

Energy & Mental Intensity

5.2 g

Carnosyn

3.2 g

Micronized Creatine

1.5 g

Caffeine Anhydrous

250 mg

Elevatp

150 mg

Ancient Peat

Apple Extract

Neurofactor

100 mg

Pump & N.O. Support

4.5 g

L-Citrulline

3 g

Nitrosigine

1.5 g

How to Use

Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking increased energy and focus for workouts

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