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LIT Gummy Worm

LIT Gummy Worm

GNC Beyond Raw

#Pre-Workout
65
Safety60
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement is designed to enhance energy, focus, and muscle pump with a blend of proven and trademarked ingredients. While some ingredients are dosed effectively, the creatine content is lower than optimal, potentially limiting its performance-enhancing capabilities.

The Good

Contains effective dose of beta-alanine for performance enhancement.

Includes ingredients to support nitric oxide production and muscle pumps.

Provides a significant boost of energy and focus due to the high caffeine content.

The Bad

May cause tingling and flushing sensations.

High caffeine content may cause anxiety, jitters or insomnia in sensitive individuals.

Contains soy, which may not be suitable for all.

Is it for you?

Best For: Individuals seeking a convenient pre-workout, those who dislike powders, athletes looking for energy and focus

Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure

Ingredients Analysis

Total Carbohydrates

4 g

Sugar

Sodium

15 mg

Potassium

100 mg

Energy & Mental Intensity

5.2 g

Carnosyn

3.2 g

Micronized Creatine

1.5 g

Caffeine Anhydrous

250 mg

Elevatp

150 mg

Neurofactor

100 mg

Pump & N.O. Support

4.5 g

L-Citrulline

3 g

Nitrosigine

1.5 g

How to Use

Consume recommended serving of gummies before your workout. Do not exceed daily dosage.

Frequency:

As needed

Best Time:

Before workout

When:

30-45 minutes before exercise

Who Should Use This

Best For:

Individuals seeking a convenient pre-workout, those who dislike powders, athletes looking for energy and focus

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