LIT On the Go JOLLY RANCHER Watermelon
Beyond Raw
Overview
LIT On the Go JOLLY RANCHER Watermelon provides a selection of well-researched pre-workout ingredients aiming to boost energy, focus, and endurance. While many ingredients are effective, the dosages for some key components like L-Citrulline, Beta-Alanine, and Creatine MagnaPower appear to be below optimal clinical levels found in comprehensive studies. This may lead to a less pronounced effect compared to products with higher doses, though the synergistic effect of the combination could still offer some benefit.
The Good
Convenient stick pack format for on-the-go use.
Contains well-regarded pre-workout ingredients like L-Citrulline, Beta-Alanine, and Creatine.
Caffeine Anhydrous and NeuroFactor provide an energy and focus boost.
The Bad
Lack of specific dosage information for all key ingredients under 'Supplement Facts' makes efficacy assessment difficult.
Key ingredients like L-Citrulline, Beta-Alanine, and Creatine MagnaPower are likely underdosed for optimal performance benefits based on typical pre-workout formulations and research.
High caffeine content (implied by pre-workout category) may be too stimulating for some users, potentially causing jitters or sleep issues.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking a convenient energy boost for workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Sodium
mgHow to Use
Drink one can 20-30 minutes before your workout.
Daily (on workout days)
Before workout
On an empty stomach or light snack
