Living Vitamin C
Garden of Life
Overview
Living Vitamin C provides a good source of vitamin C along with a blend of organic citrus and berries. While vitamin C is well-researched and known for its health benefits, the combination of the whole food matrix may be less effective than other options. The research on this specific blend is lacking and may not produce optimal outcomes as an isolated form of Vitamin C.
The Good
Provides a good dose of vitamin C (250mg) per serving.
Includes a blend of organic citrus and berries for added nutrients.
Made with certified organic whole food ingredients.
The Bad
Potential gastrointestinal discomfort at higher doses.
Individual response variability to whole food blends.
Limited clinical evidence for the specific combination of ingredients at the provided amounts.
Is it for you?
Best For: Individuals seeking natural Vitamin C, immune support, antioxidant benefits
Skip If: You have a known allergy to any listed ingredients or are advised against Vitamin C supplementation by a healthcare provider.
Ingredients Analysis
Vitamin C
250 mgHow to Use
Take 2 caplets daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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