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Lumina

Lumina

Metagenics

#Other
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Lumina by Metagenics is likely a specialized supplement, potentially for cognitive support or mood, given the name 'Lumina' often associated with brightness or clarity.

Is it for you?

Best For: Individuals seeking targeted support for cognitive function, mood, or general well-being, as per product-specific claims.

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Calories From Fat

11 {Calories}

Cholesterol

L-Theanine

200 mg

Casein Tryptic Hydrolysate

150 mg

Natural Marine Lipid Concentrate

800 mg

Docosahexaenoic Acid

400 mg

Eicosapentaenoic Acid

160 mg

How to Use

Follow dosage instructions on the product label, typically taken with water or a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking targeted support for cognitive function, mood, or general well-being, as per product-specific claims.

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