ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ

No image available

Luminex

Luminex

#Other
65
Safety75
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Luminex aims to support a positive mental outlook using a combination of B vitamins, folate, and calming and mood-enhancing blends. While the B vitamins and folate are present in recognized forms and dosages, the efficacy of the calming and mood blends is difficult to ascertain due to the lack of specific ingredient quantities. The impact depends significantly on the dosages of key components like saffron, L-Theanine, lemon balm and passion flower.

The Good

Contains bioavailable forms of B vitamins (B6, B12 and Folate)

May support a positive mental outlook.

Offers a blend of calming ingredients.

The Bad

Proprietary blends make it impossible to assess accurate dosing of potentially beneficial ingredients.

Limited evidence for synergistic effects of the calming and mood blends.

Contains milk, which may be an issue for lactose intolerant individuals.

Is it for you?

Best For: Individuals seeking general health support, those with minor dietary gaps

Skip If: You have specific medical conditions or are on prescription medications without consulting a doctor.

Ingredients Analysis

Vitamin B6 (as pyridoxine HCI)

400 mcg

Vitamin B12 (as methylcobalamin)

1.16 mcg

Folate (as L-5 Methyltetrahydrofolate)

420 mcg DFE

Calming Blend

650 mg

L-Theanine

0 mg

Lemon Balm (Melissa officinalis) (leaf) Extract

0 mg

Passion Flower (Passiflora incarnata) (flower) Extract

0 mg

Mood Blend

200 mg

Saffron (Crocus sativus) (stigma) Extract

0 mg

Vitamin D3 (as cholecalciferol)

0 mg

How to Use

Take 1-2 capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general health support, those with minor dietary gaps