Luo Han Guo
Hawaii Pharm
Overview
Luo Han Guo (monk fruit) extract is primarily used as a natural sweetener due to its non-caloric properties and high mogroside content. While it shows potential health benefits such as antioxidant and anti-inflammatory effects and possible improvements in blood glucose levels, more human clinical trials are needed to validate these findings.
The Good
Natural, non-caloric sweetener alternative to sugar.
May provide antioxidant and anti-inflammatory properties.
Can be easily integrated into diets at any time.
The Bad
Limited long-term safety data
Potential for bitter or metallic aftertaste
Insufficient evidence for definitive health claims
Is it for you?
Best For: Individuals seeking a natural sugar substitute, those interested in antioxidant support, health-conscious consumers
Skip If: You have specific allergies to ingredients or are pregnant/nursing without consulting a healthcare provider
Ingredients Analysis
How to Use
As a liquid extract, it can be added to water, juice, or other beverages. Follow label instructions for specific serving size.
Daily
Anytime
As directed, potentially with beverages or food
Who Should Use This
Best For:
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