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Lutein 20 mg

Lutein 20 mg

GNC Natural Brand

#Other
88
Safety92
Efficacy83
Transparency72
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides Lutein, a carotenoid known for its benefits in supporting eye health. It's primarily used to help filter harmful light and protect the retina. While the 20mg dose is generally within the typical range for supplementation to support eye health, clinical results vary from individual to individual. It is not intended for treatment of eye disease.

The Good

Supports retinal health and visual performance

May assist in reducing the risk of age-related macular degeneration

Provides antioxidant protection for the eyes

The Bad

Potential for skin or eye yellowing at excessive doses

Individual responses may vary

Requires consistent daily intake for benefit

Is it for you?

Best For: Individuals looking to support eye health, those concerned about age-related macular degeneration or cataracts, people exposed to blue light

Skip If: You are pregnant or nursing, or have a pre-existing medical condition without consulting a healthcare provider.

Ingredients Analysis

Lutein

20 mg

How to Use

Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals looking to support eye health, those concerned about age-related macular degeneration or cataracts, people exposed to blue light

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