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M-P-S Muscle Builder Fruit Punch

M-P-S Muscle Builder Fruit Punch

Dymatize Nutrition

#Post-Workout
65
Safety75
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement aims to enhance muscle protein synthesis and limit muscle breakdown. However, the low protein content, the proprietary blend, and the underdosing of the whey protein isolate, combined with somewhat limited evidence for HICA and KIC's effectiveness, reduces the overall potential benefit. While the BCAA content is adequate, the overall formula's effectiveness is questionable.

The Good

Contains both BCAAs and whey protein isolate

May aid in muscle recovery post-workout

Easy to consume powder format

The Bad

Contains artificial sweeteners

Proprietary blend hides exact ingredient amounts

Low protein content for a post-workout supplement

Is it for you?

Best For: Athletes, bodybuilders, individuals seeking muscle recovery and growth

Skip If: You have known allergies to common supplement ingredients or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

3 g

Whey Protein Isolate

2.4 g

Alpha-Hydroxyisocaproic Acid Calcium

500 mg

Alpha-Ketoisocaproic Acid Calcium

250 mg

Calcium

110 mg

M-P-S Matrix

10.2 g

Chain-Sol 2:1:1 H2o-Soluble Bcaas

7 g

L-Leucine

L-Isoleucine

L-Valine

How to Use

Mix one scoop with water or your preferred beverage immediately after your workout.

Frequency:

Daily

Best Time:

Post-Workout

When:

After exercise

Who Should Use This

Best For:

Athletes, bodybuilders, individuals seeking muscle recovery and growth

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