M-P-S Muscle Builder Lemonade
Dymatize Nutrition
Overview
This supplement combines BCAAs, whey protein isolate, and leucine metabolites (HICA and KIC) to support muscle protein synthesis and reduce muscle soreness. While the inclusion of BCAAs and whey protein are beneficial for muscle recovery and growth, the dosages are not clearly specified within the proprietary blend and the overall protein content per serving is low. The benefits from HICA and KIC are not well-established. Thus, the overall efficacy is limited.
The Good
Contains BCAAs, which support muscle recovery
Includes whey protein isolate, a high quality protein source
Rapidly absorbed ingredients
The Bad
Proprietary blend hides individual ingredient dosages
Limited evidence for HICA and KIC effectiveness
Small amount of protein per serving
Is it for you?
Best For: Individuals seeking muscle growth and recovery support, fitness enthusiasts
Skip If: You have known allergies to common supplement ingredients or pre-existing medical conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix powder with water to create a lemonade drink, consume according to label instructions.
Daily
Post-workout
As directed on packaging
