m3 + glicinato de magnesio citrato de magnesio nitrato de magnesio vitamina B6 l-teanina
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#Magnesium
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Based on Examine, Wikipedia, and 23 other sources
Overview
A magnesium complex supplement featuring three forms of magnesium (glycinate, citrate, nitrate) combined with Vitamin B6 and L-theanine, designed to support relaxation, sleep, and overall well-being.
Is it for you?
Best For: Individuals seeking relaxation, improved sleep quality, muscle support, and stress reduction.
Skip If: You have kidney disease, a known allergy to any ingredient, or are taking medications that interact with magnesium (e.g., certain antibiotics, diuretics). Consult a doctor if pregnant or breastfeeding.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily, preferably in the evening or as directed by a healthcare professional.
Frequency:
Daily
Best Time:
Evening, before bed
When:
With or without food
Who Should Use This
Best For:
Individuals seeking relaxation, improved sleep quality, muscle support, and stress reduction.
