maca
HEAL + CO
Overview
HEAL + CO Maca provides 750mg of Organic Maca Extract per serving. While maca has a long history of traditional use and shows promise in preliminary research for sexual health, mood, and physical performance, the current clinical evidence is often limited by small sample sizes and inconsistent results. Specifically, strong evidence for improving male fertility parameters like sperm concentration or motility is lacking.
The Good
Generally considered safe for short-term use.
May support energy, mood, and libido for some individuals.
Single ingredient formulation allows for focused supplementation.
The Bad
Clinical evidence for many claimed benefits is limited or inconsistent, especially for fertility.
Optimal effective dose for specific outcomes is not definitively established.
Long-term safety data beyond 3-4 months is lacking.
Is it for you?
Best For: Individuals seeking natural support for energy, mood, libido, or hormonal balance.
Skip If: You are pregnant, breastfeeding, have hormone-sensitive conditions (e.g., breast cancer, uterine fibroids), or are taking medications that may interact with maca. Consult a doctor if you have thyroid conditions.
Ingredients Analysis
How to Use
Typically 1-3 capsules daily, or as directed by a healthcare professional. Dosage may vary by product concentration.
Daily
Morning or early afternoon
With food to minimize potential digestive upset
