Madness Blue Raspberry

Mutant

#Pre-Workout

Safety72

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

Madness Blue Raspberry contains several well-researched ingredients for pre-workout benefits, including creatine, beta-alanine, and a substantial caffeine matrix. While some ingredients are adequately dosed, the presence of proprietary blends like the "Performance Intensity Matrix" (which combines L-Arginine and L-Citrulline) and the "5-Caffeine Matrix" makes it difficult to ascertain the exact individual dosages of all active compounds, potentially limiting optimal efficacy for some ingredients. The high total caffeine content is likely effective for energy and focus, but may be too intense for some users.

The Good

Potent Energy and Focus: High caffeine content, including multiple forms, provides a strong stimulant effect for energy and mental alertness.

Strength and Power Support: Contains creatine monohydrate to enhance ATP regeneration and improve strength during high-intensity exercise.

Endurance and Fatigue Reduction: Beta-alanine helps buffer lactic acid, potentially delaying muscle fatigue and improving endurance.

The Bad

Excessive Stimulant Content: The very high total caffeine (375mg per scoop) is unsuitable for many individuals and can lead to adverse effects like jitters, anxiety, and heart palpitations.

Underdosed Key Ingredients: Creatine (1.5g) and Beta-Alanine (1.25g) are below the clinically effective daily doses for optimal benefits.

Proprietary Blends: The use of proprietary blends like "Performance Intensity Matrix" and "5-Caffeine Matrix" masks the precise dosages of individual components, making it difficult to assess efficacy and safety accurately.