Magnesium 3 in 1 L-Threonate Advanced Complex
KAPPA NUTRITION
Overview
This magnesium supplement combines three different forms of magnesium, aiming to maximize bioavailability and provide a comprehensive range of benefits including cognitive support, muscle function, and nerve health. While the inclusion of multiple forms is a rational approach, the overall effectiveness is somewhat limited by the lack of specific dosage information for each form and the absence of clinical trials on this exact combination.
The Good
Combines three different forms of magnesium to potentially enhance absorption and bioavailability.
Magnesium L-Threonate may offer cognitive benefits, including improved memory and learning.
Magnesium bisglycinate generally has high bioavailability and good tolerability
The Bad
Potential for gastrointestinal discomfort, especially at higher doses.
May cause sleeplessness in some individuals due to increased energy levels.
Possible interactions with certain medications like bisphosphonates and antibiotics.
Is it for you?
Best For: Individuals seeking cognitive support, improved sleep, stress relief, and general magnesium supplementation
Skip If: You have kidney disease or are on medications that interact with magnesium
Ingredients Analysis
How to Use
Take the recommended serving size, likely 2-4 capsules, with water and food.
Daily
Evening or split doses
With food
Who Should Use This
Best For:
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