MAGNESIUM 3 in 1 L-THREONATE ADVANCED COMPLEX
KAPPA Nutrition
Overview
This magnesium supplement combines L-Threonate with Magnesium Bisglycinate Chelate and Di-Magnesium Malate to enhance bioavailability and cognitive function. The elemental magnesium content supports overall health, but the undetermined amounts of individual magnesium forms within the 'Advanced Complex' limits a complete evaluation of its effectiveness.
The Good
Magnesium L-Threonate may improve cognitive function and memory.
Multiple magnesium forms aim to enhance bioavailability.
Provides a substantial dose of elemental magnesium (280mg) per serving.
The Bad
Proprietary blend: Exact amounts of Magnesium Bisglycinate Chelate, Di-Magnesium Malate, and Magnesium L-Threonate are not disclosed.
Potential gastrointestinal side effects such as diarrhea and stomach cramps at higher doses.
Incorrect dosage recommendations: Label states different dosages for "defining women", which is potentially misleading and irrelevant.
Is it for you?
Best For: Individuals seeking cognitive support, muscle relaxation, improved sleep, and general magnesium supplementation.
Skip If: You have kidney disease, a slow heart rate, or are taking certain medications without consulting a doctor.
Ingredients Analysis
How to Use
Take the recommended serving size with water, typically 1-2 capsules daily, or as directed by a healthcare professional.
Daily
Evening or split doses
With or without food
Who Should Use This
Best For:
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