Magnesium 300 mg
Ancient Nutrition
Overview
This supplement provides a combination of magnesium and Vitamin D3, alongside a proprietary TCM blend with animal-derived components and herbal extracts. While magnesium and Vitamin D3 offer well-documented health benefits, the efficacy of the TCM blend is uncertain due to the proprietary nature and potential for underdosing.
The Good
Provides a good dose of supplemental magnesium (300mg), which many people are deficient in
Includes a beneficial dose of Vitamin D3 (25mcg)
Combination of magnesium and Vitamin D3 may have synergistic effects
The Bad
Unclear benefits from proprietary TCM blend due to underdosing of individual components
Potential allergic reactions due to the multiple animal-derived ingredients
Possible side effects (gastric issues) from magnesium
Is it for you?
Best For: Individuals seeking general magnesium supplementation, those with muscle cramps, or for sleep support.
Skip If: You have kidney disease, or are taking medications that interact with magnesium.
Ingredients Analysis
How to Use
Take 1 capsule daily with food, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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