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Magnesium Bisglycinate

Magnesium Bisglycinate

Thorne

#Magnesium
92
Safety91
Efficacy93
Transparency92
Based on Examine, Wikipedia, and 23 other sources

Overview

Thorne Magnesium Bisglycinate provides a high-quality form of magnesium, essential for various biological functions, including muscle function and energy production. The bisglycinate form is known for its good absorption and tolerability, making it a good option for those looking to increase their magnesium intake. The provided dose is well-supported by clinical research.

The Good

Highly bioavailable form of magnesium.

Supports muscle, nerve, and heart function.

May improve sleep in magnesium-deficient individuals.

The Bad

Potential laxative effect at higher doses.

Possible interference with certain medications.

Individual tolerance may vary.

Is it for you?

Best For: Individuals seeking sleep support, muscle relaxation, athletes

Skip If: Pregnant, nursing, or hypersensitive to ingredients

Ingredients Analysis

Magnesium

200 mg

How to Use

Mix one scoop with water or preferred beverage.

Frequency:

Daily

Best Time:

Evening

When:

As directed by a healthcare professional

Who Should Use This

Best For:

Individuals seeking sleep support, muscle relaxation, athletes

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