Magnesium Calm Liposomal Almond Vanilla
Mary Ruth's
Overview
This liquid supplement combines magnesium with Vitamin E and Alpha-GPC, utilizing a liposomal delivery system. While magnesium is crucial for relaxation and sleep, the dose provided might be insufficient for those with significant deficiencies. The liposomal delivery may enhance absorption, but this is not conclusively proven, and the inclusion of Alpha-GPC raises safety concerns about stroke. Overall, the product's effectiveness is moderate, with potential benefits offset by safety considerations and potential underdosing of key ingredients.
The Good
Provides magnesium, an essential mineral.
Liposomal delivery system could potentially increase absorption.
Liquid form may be easier to consume than pills for some individuals.
The Bad
Relatively low magnesium dose per serving (135mg, 32% DV)
Contains a liposomal proprietary blend, making it difficult to assess the exact dosage and effectiveness of each component.
Alpha-GPC may increase stroke risk, especially in older adults and people with pre-existing cardiovascular conditions.
Is it for you?
Best For: Individuals seeking relaxation, muscle support, and improved sleep; those looking for enhanced magnesium absorption.
Skip If: You have kidney disease or are on medications that interact with magnesium, consult a healthcare professional.
Ingredients Analysis
How to Use
Typically, take one serving directly or mixed with water/juice, as directed on the product label.
Daily
Evening
Before bed
Who Should Use This
Best For:
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