Magnesium CitraMate
Thorne
Overview
This magnesium supplement combines magnesium citrate and dimagnesium malate, both of which are well-absorbed forms of magnesium. These forms contribute to overall magnesium levels in the body, supporting various physiological functions. While the combination aims to enhance bioavailability and reduce digestive discomfort, individual responses can still vary. More studies needed to investigate long-term efficacy outcomes of this specific formulation.
The Good
Supports overall magnesium levels in the body.
May improve bone, heart, and muscle function, as well as mood.
Provides two forms of magnesium for enhanced absorption.
The Bad
Potential for gastrointestinal discomfort at higher doses.
May interact with certain medications, such as bisphosphonates and antibiotics.
Not suitable for individuals with kidney dysfunction without medical advice.
Is it for you?
Best For: Individuals seeking general magnesium supplementation, those needing support for cardiovascular health, bone density, muscle relaxation, and energy
Skip If: You have a history of hypersensitivity to any ingredients, or are pregnant without consulting a health professional.
Ingredients Analysis
How to Use
Follow dosage instructions on the product label, typically taken with food to enhance absorption and minimize digestive upset.
Daily
Evening
With food
Who Should Use This
Best For:
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