Magnesium Complex
SimplySupplements
Overview
The Magnesium Complex combines four different forms of magnesium, which is designed to address multiple aspects of magnesium deficiency and support overall health. While the blend includes highly bioavailable forms like citrate, glycinate, and malate, the inclusion of magnesium oxide, which has lower bioavailability, might reduce the overall effectiveness of the supplement. The blend will still likely contribute to various physiological functions, especially among individuals with magnesium deficiencies.
The Good
Combines multiple magnesium forms for comprehensive benefits
May improve sleep quality,blood glucose, and reduce migraine frequency
Supports cardiovascular health and blood pressure regulation
The Bad
Contains Magnesium Oxide, a form with lower bioavailability
Daily value for Magnesium may be insufficient for individuals with higher needs
Potential for gastrointestinal discomfort due to Magnesium Oxide content
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking muscle and nerve support, general wellness
Skip If: You have kidney disease, or are taking certain medications without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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