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Magnesium Complex

Magnesium Complex

Just Ingredients

#Magnesium
78
Safety80
Efficacy75
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This Magnesium Complex provides a blend of different magnesium forms aiming to support various health benefits. The product provides a significant dose of magnesium which can be effective for individuals with deficiencies. The effectiveness may vary based on individual needs and the bioavailability of each magnesium form.

The Good

Supports various bodily function

May improve sleep quality

Contributes to cardiovascular health

The Bad

May cause gastrointestinal discomfort in sensitive individuals

Consultation with a healthcare provider recommended prior to use due to potential interactions or contraindications

Over-supplementation can lead to side effects

Is it for you?

Best For: Individuals seeking general wellness, muscle support, stress reduction, and improved sleep

Skip If: You have kidney disease, a slow heart rate, or are taking certain medications (e.g., antibiotics, diuretics)

Ingredients Analysis

Magnesium

450 mg

from Magnesium Carbonate

0 mg

from Aquamin® mGAG Sea Minerals

0 mg

Dimagnesium Malate, Magnesium

0 mg

Orotate, Magnesium Taurinate, Magnesium Bisglycinate

0 mg

How to Use

Take 2 capsules daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking general wellness, muscle support, stress reduction, and improved sleep

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