MAGNESIUM complex
MAGFUSION 10
Overview
This magnesium complex aims to provide a comprehensive approach to magnesium supplementation by combining ten different forms of magnesium. While this approach may offer diverse benefits, the inclusion of magnesium oxide, which has poor bioavailability, and the relatively low total magnesium content are potential drawbacks. The effectiveness will likely vary significantly based on individual needs and magnesium status.
The Good
Offers a blend of ten different magnesium forms.
Includes highly bioavailable forms like glycinate, taurinate, malate, lysinate. and citrate.
May support various bodily functions, including muscle function, nerve function, and blood pressure regulation.
The Bad
Contains magnesium oxide, a less bioavailable form of magnesium.
Overall magnesium dosage may be insufficient for individuals with significant deficiencies.
Excessive intake can lead to gastrointestinal issues like diarrhea and cramping.
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking muscle relaxation, bone health support, or improved sleep.
Skip If: You have kidney disease, or are taking medications that interact with magnesium.
Ingredients Analysis
Magnesium Glycinate
45 mgMagnesium Oxide
150 mgMagnesium Citrate
45 mgMagnesium Malate
45 mgMagnesium Aspartate
45 mgMagnesium Orotate
45 mgMagnesium Lysinate
45 mgMagnesium Taurinate
45 mgMagnesium Carbonate
45 mgMagnesium Chloride
280 mgHow to Use
Take 1-2 capsules daily with water, preferably with a meal.
Daily
Evening
With food
Who Should Use This
Best For:
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