Magnesium
OTS Essentials by Dr. Han
Overview
This magnesium supplement provides magnesium glycinate, a highly bioavailable form of magnesium. Research suggests it may improve sleep quality and reduce inflammation. It is most effective for those with a magnesium deficiency.
The Good
Highly Bioavailable Form of Magnesium
May Improve Sleep Quality
May Reduce Inflammation
The Bad
Relatively High Daily Dose
Potential Gastrointestinal Discomfort
Not suitable for individuals with kidney problems without medical supervision
Is it for you?
Best For: Individuals with magnesium deficiency, muscle cramps, stress, sleep issues, or those seeking general wellness support.
Skip If: You have kidney disease or are taking medications that interact with magnesium.
Ingredients Analysis
How to Use
Take 2 capsules daily, preferably with a meal or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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