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Magnesium

Magnesium

OPERATION WELLNESS

#Magnesium
80
Safety85
Efficacy75
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a bioavailable form of magnesium that can help address deficiencies and potentially improve sleep quality, reduce inflammation, and support cardiovascular health. The flexible dosing allows users to adjust their intake based on individual needs, though it's important to stay within recommended limits.

The Good

Highly bioavailable form of magnesium

May improve sleep quality

May reduce inflammation

The Bad

Potential for gastrointestinal discomfort at higher doses

May interact with certain antibiotics, bisphosphonates, and diuretics

Not recommended for individuals with severe renal impairment

Is it for you?

Best For: Individuals with magnesium deficiency, those seeking muscle relaxation, bone health support, and improved sleep

Skip If: You have kidney disease, severe heart block, or are taking certain medications without consulting a doctor.

Ingredients Analysis

Magnesium (as magnesium glycinate)

120 mg

How to Use

Take 1-2 capsules daily with food, or as directed by a healthcare professional. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Evening

When:

With food

Who Should Use This

Best For:

Individuals with magnesium deficiency, those seeking muscle relaxation, bone health support, and improved sleep

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