Magnesium
Registered Brand
Overview
This magnesium supplement provides a necessary mineral that supports various bodily functions. Its effectiveness is most noticeable in individuals with existing deficiencies, where it can aid in improving insulin sensitivity, blood pressure regulation, and neurological health. However, the low dosage and potential for gastrointestinal side effects limit its overall effectiveness.
The Good
Supports energy production and glucose metabolism
May help regulate blood pressure
Contributes to nerve conduction and bone health
The Bad
Relatively low magnesium dose per serving
May interact with certain medications like bisphosphonates and antibiotics
Some forms of magnesium can cause gastrointestinal distress in sensitive individuals
Is it for you?
Best For: Individuals seeking comprehensive magnesium support, those with magnesium deficiencies, people looking to improve sleep and muscle function.
Skip If: You have severe kidney disease, or are on medications that interact with magnesium.
Ingredients Analysis
Magnesium
160 mgHow to Use
Typically, take 2 capsules daily, preferably before bed, or as directed by a healthcare professional.
Daily
Evening
With or without food
Who Should Use This
Best For:
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