Magnesium Flakes
BetterYou
Overview
BetterYou Magnesium Flakes are marketed for transdermal magnesium absorption, but clinical evidence strongly supporting significant systemic uptake of magnesium through the skin from baths is limited. While useful for relaxation and potentially localized skin or muscle benefits, claims of effectively raising systemic magnesium levels via this method are not widely substantiated by high-quality research.
The Good
Promotes relaxation and stress reduction through warm bath experience.
Can aid in muscle relaxation and recovery, particularly after exercise.
May help improve sleep quality for some users due to calming effects.
The Bad
Transdermal absorption claims lack strong scientific evidence for significant systemic uptake.
Requires dedicated time for soaking, which may not be convenient for all users.
Can be messy to use in baths.
Is it for you?
Best For: Individuals seeking relaxation, muscle recovery, improved sleep, or those with magnesium deficiency
Skip If: You have severe kidney disease or open wounds on the skin
Ingredients Analysis
How to Use
Add 250-500g to a warm bath or 150g to a foot soak. Soak for at least 20 minutes.
Daily or as needed
Evening
Before bed or after exercise
Who Should Use This
Best For:
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