MAGNESIUM GLICINATO DE MAGNESIO

Innova Naturals

#Magnesium

Safety85

Efficacy65

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

The product provides Magnesium Glycinate, a highly bioavailable form of magnesium. However, the listed dosages on the supplement facts present conflicting information, with one entry showing 800mg and another 503mg per serving, and the daily value percentage indicating 42% for the 800mg serving. Assuming the 800mg of Magnesium Glycinate refers to the total complex, and not elemental magnesium, the elemental magnesium content would likely be lower than optimal for therapeutic effects.

The Good

Utilizes highly bioavailable Magnesium Glycinate form

Gentle on the digestive system, reducing the likelihood of laxative effects

Supports relaxation, sleep, and muscle function

The Bad

Conflicting and potentially underdosed elemental magnesium content given the listed total glycinate amounts on the label

Lack of clear elemental magnesium specification on the label can lead to consumer confusion

Not suitable for pregnant or lactating women, or children without medical consultation

Is it for you?

Best For: Individuals seeking to improve sleep quality, reduce stress/anxiety, support muscle function, or address magnesium deficiency.

Skip If: You have kidney disease, a slow heart rate, or are taking medications that may interact with magnesium (e.g., certain antibiotics, diuretics, blood pressure medications). Consult a doctor if pregnant or breastfeeding.