Magnesium Gluconate
Freeda
Overview
Freeda Magnesium Gluconate provides 110mg of elemental magnesium per 4 tablets, in a highly bioavailable gluconate form. While magnesium is crucial for numerous bodily functions, the dose provided (110mg) is relatively low compared to typical adult daily requirements, which range from 320-420mg. Therefore, multiple servings may be needed to achieve therapeutic levels for deficiency correction or specific health benefits.
The Good
Highly Bioavailable Form: Magnesium gluconate is known for its high absorption rate and good gastrointestinal tolerance compared to other magnesium forms.
Supports Multiple Bodily Functions: Magnesium is vital for muscle and nerve function, energy production, bone health, and maintaining stable blood sugar and blood pressure.
Vegan and Free from Common Allergens: The product is manufactured without gluten, lactose, artificial colors, artificial flavors, animal derivatives, sugar, starch, gelatin, or yeast, making it suitable for various dietary restrictions.
The Bad
Low Elemental Magnesium Dose per Serving: Each 4-tablet serving provides only 110mg of elemental magnesium, which is considerably lower than the RDA for most adults (320-420mg), requiring multiple servings to achieve adequate intake.
Potential for Multiple Tablet Intake: To reach recommended daily allowances or therapeutic levels, consumers may need to take 8-12 tablets daily, which can be inconvenient.
Excipient Calcium Phosphate: Contains calcium phosphate as an 'other ingredient,' which can interact with magnesium absorption if both are taken in high amounts, though unlikely at these additive levels.
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking muscle relaxation, bone health support, and improved sleep
Skip If: You have severe kidney disease, heart block, or are taking certain medications without consulting a doctor.
Ingredients Analysis
Magnesium
110 mgHow to Use
Take 1-2 tablets daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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