Magnesium Glycinate 400
KAL
Overview
KAL Magnesium Glycinate 400 delivers an optimal dose of magnesium in a highly bioavailable form, promoting effective repletion of magnesium levels and supporting various physiological functions. The 400mg dosage is within the clinically effective range for adults, and the glycinate form ensures good absorption with minimal gastrointestinal side effects.
The Good
Optimal Dose: Provides 400mg of magnesium, meeting or exceeding the recommended daily allowance for most adults.
High Bioavailability: Uses magnesium glycinate, a chelated form known for superior absorption compared to other forms like magnesium oxide.
Gentle on Stomach: Magnesium glycinate is less likely to cause digestive upset or laxative effects.
The Bad
Exceeds UL for Supplemental Magnesium: The 400 mg dose is slightly above the 350 mg UL for supplemental magnesium, requiring caution for sensitive individuals.
Potential for Medication Interactions: Can interfere with absorption of certain medications, such as bisphosphonates and antibiotics.
Requires Medical Consultation for Pre-existing Conditions: Individuals with kidney issues or other medical conditions must consult a healthcare provider.
Is it for you?
Best For: Individuals seeking relaxation, improved sleep, muscle health support, those with magnesium deficiency
Skip If: You have pre-existing health conditions or are on other medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take as directed on the label, ensuring sufficient water intake to prevent dry mouth.
Daily
Evening
With water
Who Should Use This
Best For:
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.