Magnesium Glycinate
Novo Mins
Overview
This magnesium glycinate gummy aims to improve magnesium levels with the addition of L-threonate, potentially enhancing cognitive benefits. It also contains a range of other minerals and vitamins, which could provide synergistic effects. However, the overall effectiveness is somewhat limited by the inclusion of multiple ingredients, which may dilute the specific impact of magnesium, and the high sugar content.
The Good
Magnesium glycinate and L-threonate forms may offer enhanced bioavailability and cognitive benefits
Convenient and palatable gummy form
Includes vitamin D3, B6, and zinc for synergistic effects
The Bad
High sugar content compared to other magnesium supplements
Potential gastrointestinal discomfort from high zinc and magnesium doses
Potential drug interactions with high doses of Vitamin B6
Is it for you?
Best For: Individuals seeking relaxation, improved sleep, muscle support, and nerve health
Skip If: You have severe kidney disease or are taking medications that interact with magnesium
Ingredients Analysis
Zinc (as Zinc Gluconate)
100 mgHow to Use
Take 1-2 capsules daily, preferably with a meal or before bedtime, or as directed by a healthcare professional.
Daily
Evening
With or without food
Who Should Use This
Best For:
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