MAGNESIUM GLYCINATE GUMMIES
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Overview
This magnesium glycinate gummy aims to provide a convenient way to supplement magnesium and other essential nutrients. While magnesium glycinate is a well-absorbed form of magnesium, the elemental dosage is low (50.8mg). The inclusion of potassium, zinc, vitamin B6, vitamin D and black pepper are positive additions, but are included in low doses with limited clinical impact.
The Good
Convenient Gummy Form
Magnesium Glycinate for Enhanced Absorption
Added Vitamin D, B6, Potassium and Zinc
The Bad
Low Elemental Magnesium Content
Potential for Gastrointestinal Discomfort
Multiple Ingredients at Suboptimal Doses
Is it for you?
Best For: Individuals seeking relaxation, sleep support, muscle function support, those who prefer chewable supplements
Skip If: You have kidney disease, or are sensitive to magnesium, or have specific dietary restrictions regarding sugars/sweeteners.
Ingredients Analysis
How to Use
Chew 1-2 gummies daily, preferably in the evening, or as directed by a healthcare professional.
Daily
Evening
Before bedtime, with or without food
Who Should Use This
Best For:
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