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Magnesium Glycinate Gummies

Magnesium Glycinate Gummies

Health4All

#Magnesium
68
Safety75
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Health4All Magnesium Glycinate Gummies combine magnesium glycinate with other beneficial ingredients like Vitamin D3, Zinc, Copper, and CoQ10 to support various health functions. While magnesium glycinate is known for its superior absorption, the inclusion of magnesium oxide and potentially low doses of other ingredients may compromise overall effectiveness. The gummy format offers convenience but could also affect bioavailability and sugar content.

The Good

Contains magnesium glycinate, a highly bioavailable form of magnesium, aiding in better absorption compared to other forms

Vitamin D3 supports bone health and immune function

Zinc and Copper contribute to immune support and overall health

The Bad

Includes less bioavailable form of magnesium (magnesium oxide)

Contains added sugars, which may be a concern for individuals monitoring sugar intake, despite being marketed as "Sugar Free".

Multiple ingredients present at relatively low doses, limiting potential benefits

Is it for you?

Best For: Individuals seeking relaxation, sleep support, muscle function, those who dislike pills

Skip If: You have severe kidney disease or a known allergy to ingredients

Ingredients Analysis

Magnesium Glycinate Advanced Complex

1000 mg

Magnesium (as Magnesium Glycinate and 400mg Magnesium Oxide)

500 mg

Iron (as Ferrous Fumarate)

500 mcg

Sodium (from oyster shell)

10 mg

Vitamin D (as D3 Cholecalciferol)

100 mcg

Zinc (as Potassium Gluconate)

10 mg

Copper (as Cupric Chloride)

100 mcg

Coenzyme Q10

100 mg

How to Use

Chew recommended serving of gummies daily. Do not exceed suggested dosage.

Frequency:

Daily

Best Time:

Evening

When:

With or without food

Who Should Use This

Best For:

Individuals seeking relaxation, sleep support, muscle function, those who dislike pills

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