Magnesium Glycinate Gummies
Nutravita
Overview
Nutravita Magnesium Glycinate Gummies combine magnesium glycinate with several other beneficial nutrients to support overall health. However, the relatively low dose of elemental magnesium and the high dose of Vitamin B6, along with added sugars, may limit its overall effectiveness.
The Good
Magnesium Glycinate: Provides readily absorbable magnesium glycinate to support various bodily functions.
Enhanced Nutrient Profile: Contains additional nutrients such as potassium, vitamin C, zinc, CoQ10, vitamin D, and vitamin B6 for synergistic health benefits.
Convenient Form: Gummies are a convenient and easy-to-consume form, suitable for individuals who have difficulty swallowing pills.
The Bad
Low Dose of Magnesium: The 76.8mg of elemental magnesium per serving is relatively low compared to the doses often studied for significant benefits.
High Vitamin B6 Dose: Contains a very high dose of Vitamin B6 which may lead to toxicity over time.
Sugar Content: Contains added sugars, which may not be suitable for everyone.
Is it for you?
Best For: Individuals seeking relaxation, improved sleep, muscle support, those with magnesium deficiency, or those who dislike pills.
Skip If: You have severe kidney disease, a known allergy to ingredients, or are on medications that interact with magnesium.
Ingredients Analysis
How to Use
Chew 1-2 gummies daily, preferably in the evening, or as directed by a healthcare professional.
Daily
Evening
With or without food
Who Should Use This
Best For:
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