MAGNESIUM L-THREONATE
TERRA ELMNT
Overview
This Magnesium L-Threonate supplement combines well-studied ingredients with the intention of boosting cognitive function, reducing stress, and promoting relaxation. Magnesium L-Threonate is a bioavailable form of magnesium that research suggests can improve memory and cognitive function. The inclusion of L-Theanine and Apigenin may offer complementary benefits, but more research is needed to confirm the extent of their synergistic effects.
The Good
Enhanced Cognitive Function
Stress and Anxiety Reduction
Improved Sleep Quality
The Bad
Limited Long-Term Human Trials
Individual Response Variability Possible
Potential Interactions with Medications
Is it for you?
Best For: Individuals seeking cognitive support, memory enhancement, sleep improvement, and general magnesium supplementation.
Skip If: You have severe kidney disease or are on medications that interact with magnesium.
Ingredients Analysis
L-Theanine
200 mgApigenin
50 mgHow to Use
Typically 1-3 capsules daily, often recommended before bed for cognitive benefits and sleep support.
Daily
Evening
With or without food
Who Should Use This
Best For:
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