MAGNESIUM L-THREONATE GLYCINATE CITRATE MALATE
Immortal Herbs
Overview
This supplement combines four different magnesium forms, potentially offering a wide range of benefits related to overall health, nerve function, muscle relaxation, and sleep. However, the individual dosage of each magnesium form (100mg) may not be optimal for targeted effects, and overall effectiveness relies on addressing a pre-existing magnesium deficiency.
The Good
Contains multiple forms of magnesium for potentially enhanced absorption and varied benefits.
May help improve sleep quality due to magnesium's role in GABA regulation.
May help lower blood pressure in individuals with hypertension or insulin resistance.
The Bad
Potential gastrointestinal discomfort (diarrhea, cramping)
May interfere with absorption of certain medications (bisphosphonates, antibiotics)
Dosage of individual magnesium forms may be suboptimal
Is it for you?
Best For: Individuals seeking magnesium supplementation, cognitive support, relaxation
Skip If: You have kidney issues or are taking certain medications
Ingredients Analysis
How to Use
Take the recommended serving size with water, preferably with a meal.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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