MAGNESIUM Liquid Drops

iMATCHME

#Magnesium

Safety80

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This magnesium complex, fortified with a diverse blend of vitamins and herbal extracts, offers a multi-faceted approach to health. While the magnesium forms are generally well-chosen for bioavailability and the doses of L-Theanine, Vitamin D3, and B vitamins are effective, the efficacy of some botanical components in this specific blend and at potentially combined low doses is less clear. The immune-supporting ingredients like Wellmune® show good potential.

The Good

Diverse Magnesium Forms: Includes well-absorbed forms like glycinate and malate, potentially improving absorption and reducing GI upset compared to single-form products.

Comprehensive Ingredient Profile: Combines magnesium with vitamins, L-Theanine, and multiple herbal extracts for multi-target support.

Effective Doses of Key Ingredients: L-Theanine (200mg), Vitamin D3 (2000IU), and Wellmune® (200mg) are likely at clinically effective dosages.

The Bad

Proprietary Blends & Undisclosed Amounts: The 'Herbal Blend' has a listed amount of '0mg' per serving, making it impossible to assess the efficacy of individual herbal components like sea moss, elderberry, lemon balm, lavender, spearmint, passion flower, hops, and chamomile.

Magnesium Oxide Inclusion: While other bioavailable forms are present, magnesium oxide has lower absorption and can have a laxative effect.

Alpha-Linolenic Acid (ALA) Bioavailability: While ALA is beneficial, its conversion to the more health-relevant EPA and DHA omega-3s is often limited in the body.

Is it for you?

Best For: Individuals seeking magnesium supplementation, those with difficulty swallowing pills, people looking to support muscle and nerve health, sleep, and bone density.

Skip If: You have severe kidney disease, or are taking medications that interact with magnesium.

Organic sea moss extract, elderberry extract, lemon balm extract, lavender, spearmint leaves, passion flower leaf, hops flower, chamomile flower

0 mg

How to Use

Add desired number of drops to water or beverage and consume. Shake well before use.

Frequency:

Daily

Best Time:

Evening

When:

With or without food

Who Should Use This

Best For:

Individuals seeking magnesium supplementation, those with difficulty swallowing pills, people looking to support muscle and nerve health, sleep, and bone density.