Magnesium Malate 2400 mg
SuperSmart
Overview
Magnesium Malate 2400 mg provides a combination of magnesium and malic acid, aiming to enhance magnesium intake and support energy production, muscle function, and nerve function. The chelated form may improve bioavailability, but individual responses can vary. The flexible dosage allows users to adjust intake based on their needs.
The Good
Supports energy production and reduces fatigue.
Aids in muscle contraction and relaxation.
Promotes nerve function and overall neurological health.
The Bad
Gastrointestinal discomfort possible with higher doses.
May interact with certain medications, such as bisphosphonates and antibiotics.
Individual absorption rates may vary.
Is it for you?
Best For: Individuals seeking muscle relaxation, energy support, nerve function, and sleep aid
Skip If: You have kidney disease, a slow heart rate, or are taking certain medications like diuretics or antibiotics.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.