Magnesium malate and magnesium lysinate glycinate chelate
McKinney Family Medicine
Overview
This magnesium supplement provides a blend of magnesium malate and lysinate glycinate, chelated for enhanced absorption. While magnesium is essential for various bodily functions, the relatively low dose per capsule may necessitate multiple servings or may not be sufficient for those with significant deficiencies. Research supports the benefits of magnesium for blood pressure and mood, but individual results can vary.
The Good
Utilizes chelated forms of magnesium (malate and lysinate glycinate) for potentially improved absorption.
Magnesium supports numerous physiological functions including muscle, nerve, cardiac function and energy production.
Vegetarian and gluten-free formulation.
The Bad
Potential gastrointestinal side effects (diarrhea, stomach cramps).
May interact with certain antibiotics and blood thinners.
Not suitable for individuals with severe kidney problems without medical supervision.
Is it for you?
Best For: Individuals seeking general magnesium supplementation, muscle relaxation, sleep support, energy, and bone health
Skip If: You have kidney disease, a slow heart rate, or are taking certain medications like diuretics or antibiotics without consulting a doctor.
Ingredients Analysis
How to Use
Take recommended serving size daily, preferably with a meal to enhance absorption and minimize digestive upset.
Daily
Evening
With food
Who Should Use This
Best For:
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