Mango Custard
oats overnight
Overview
This Mango Custard Oats Overnight product offers a convenient source of protein and fiber, promoting satiety and potentially aiding in weight management. The inclusion of oats and chia seeds further contributes to the fiber content, while freeze-dried mango adds some micronutrients. However, the added sugars from maple sugar should be considered, and the absence of specific dosages for each ingredient makes it difficult to ascertain the full extent of the potential benefits.
The Good
Convenient and portable breakfast option
Good source of protein (20g per serving) to promote satiety
High in fiber (6g per serving) to support digestive health
The Bad
Added sugars contribute to overall caloric intake
Contains milk, which is a common allergen
Relatively high carbohydrate content may not be suitable for all diets
Is it for you?
Best For: Individuals seeking quick breakfast options, busy professionals, students
Skip If: You have severe oat or mango allergies, or strict dietary restrictions on sugar intake.
Ingredients Analysis
Saturated Fat
1.5 gTrans Fat
0 gCholesterol
0 mgSodium
85 mgVitamin D
0 mcgCalcium
150 mgPotassium
200 mgIron
2.4 mgMango Custard
55 gMAPLE SUGAR
0 gCHIA SEEDS
0 gHow to Use
Add water or milk, shake, and refrigerate overnight. Enjoy cold in the morning.
Daily
Morning
As a meal or snack
