Maral Root

Herbal Terra

#Other

Safety72

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

Herbal Terra Maral Root provides 970 mg of Certified Organic Maral Root Dried Root Liquid Extract per serving, which is generally in line with traditional and preliminary research dosages for adaptogenic and performance-enhancing effects. The stated 1:3 dried herb/menstruum ratio and expert extraction method suggest a potent product. However, the lack of standardization to key active compounds like 20-hydroxyecdysone means the actual effective dose of beneficial constituents is not guaranteed, leading to some uncertainty regarding consistent efficacy.

The Good

Potential to enhance muscle protein synthesis and physical performance

Features adaptogenic properties, aiding in stress resistance and fatigue reduction

Contains a single, well-researched ingredient (Maral Root) known for its benefits

The Bad

Lack of standardization to key active compounds (e.g., 20-hydroxyecdysone), creating uncertainty about consistent potency

Limited large-scale, high-quality human clinical trials to definitively prove efficacy for all claimed benefits

Potential interactions with anticoagulant medications necessitate medical consultation

Is it for you?

Best For: Individuals seeking adaptogenic support, athletes, those looking to enhance physical performance

Skip If: You are pregnant, nursing, have pre-existing health conditions, or are taking other medications without consulting a healthcare provider. Avoid if prone to insomnia or irritability.