Marshmallow Root
Gaia Herbs
Overview
Marshmallow Root Extract is traditionally used to soothe the digestive and respiratory systems, with mucilage forming protective barriers in the GI and respiratory tracts. While studies show some benefits in alleviating IBS, IBD, and cough symptoms with measurable improvements, more extensive research is needed to confirm the benefits and long-term effectiveness.
The Good
Supports digestive health by alleviating IBS and IBD symptoms.
May provide relief from coughs and sore throats.
Mucilage provides a protective barrier on mucous membranes.
The Bad
Potential gastrointestinal issues such as nausea and bloating.
May interact with blood sugar and anticoagulant medications.
Limited safety data for pregnant and breastfeeding individuals.
Is it for you?
Best For: Individuals seeking digestive support, those with occasional respiratory irritation, herbal supplement users
Skip If: You are pregnant or nursing, have diabetes, or are taking medications that may have absorption issues.
Ingredients Analysis
Organic Marshmallow Extract
1.67 mLHow to Use
Take 1-2 capsules daily with water or as directed by a healthcare professional.
Daily
Anytime
With water, between meals
Who Should Use This
Best For:
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