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MASS GAINER

MASS GAINER

REDCON1

#Other
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This mass gainer provides a significant amount of calories, carbohydrates, and protein per serving. It can be effective for individuals looking to gain weight and muscle mass, particularly those who struggle to consume enough calories through whole foods alone. However, the high calorie and carbohydrate content, along with the presence of artificial sweeteners and processed ingredients, may not be ideal for everyone.

The Good

High protein content from a whey protein blend

Convenient way to consume a large number of calories

May aid in muscle recovery and growth after intense exercise

The Bad

Extremely high calorie count per serving

High carbohydrate content, mostly from maltodextrin

Contains artificial sweeteners (Sucralose, Acesulfame Potassium)

Is it for you?

Best For: Hardgainers, athletes, individuals looking to increase muscle mass and weight

Skip If: You have a pre-existing medical condition, are pregnant or nursing, or are sensitive to high calorie intake.

Ingredients Analysis

Calories from Fat

45 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

185 mg

Sodium

830 mg

Potassium

162 mg

Total Carbohydrates

255 g

Dietary Fiber

2.3 g

Sugars

2.3 g

Vitamin D

0 mcg

Calcium

2 mg

Iron

2 mg

Ingredients:

0 g

Whey Protein Concentrate

0 g

Whey Protein Isolate

0 g

Hydrolyzed Whey Protein

0 g

Cookies and Cream Pieces (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Palm and Palm Kernel Oil with TBHQ for freshness), Cocoa (processed with alkali), Invert Sugar, Contains 2% or less of Yellow Corn Flour, Chocolate, Soy Lecithin, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavor)

0 g

How to Use

Mix 1-2 scoops with 16-20 oz of water or milk. Consume post-workout or as a meal replacement.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or milk

Who Should Use This

Best For:

Hardgainers, athletes, individuals looking to increase muscle mass and weight

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