Mass XXX Vanilla
GNC AMP Advanced Muscle Performance
Overview
GNC AMP Mass XXX Vanilla delivers a substantial calorie and macronutrient profile essential for mass gain. While the protein blend is comprehensive and creatine is well-supported for performance, the effectiveness of the 'Tri-Mg Infusion' and 'Creatine Matrix Blend' is slightly diluted by the inclusion of less studied or less effective forms within proprietary blends.
The Good
High Calorie and Protein Content: Provides 740 calories and 50g of protein per serving, crucial for muscle and weight gain.
Comprehensive Protein Blend: Contains fast, medium, and slow-absorbing proteins (Whey Protein Concentrate, Calcium Caseinate, Soy Protein Isolate) for sustained amino acid release.
Includes Research-Backed Creatine: Contains Creatine Monohydrate, a highly effective ingredient for strength and power.
The Bad
High Sugar Content: Contains 20g of total sugars (including 4g added sugars) which might be high for some users.
Proprietary Blends in Creatine Matrix: While total creatine matrix is 3g, the breakdown of less researched forms like Dicreatine Malate and Creatine Ethyl Ester HCl, and their specific doses, are not fully transparent and may be less effective than monohydrate.
Taste and Mixability Concerns (typical for mass gainers): High serving size (205g) may lead to challenges with mixability and palatability, common with mass gainers.
Is it for you?
Best For: Individuals seeking to gain muscle mass, athletes, fitness enthusiasts
Skip If: You are on a strict calorie-controlled diet or have specific dietary restrictions not met by the ingredients.
Ingredients Analysis
Cholesterol
100 mgTotal Carbohydrates
122 gAdded Sugars
4 gCalcium
560 mgIron
1.5 mgSodium
550 mgPotassium
760 mgCalcium Hmb
500 mgDicreatine Malate
890 mgCreatine Ethyl Ester Hcl
800 mgGuanidinoacetate
500 mgCreatine Monohydrate
400 mgL-Arginine
300 mgL-Glycine
80 mgL-Methionine
30 mgMicronized Amino Acids
500 mgGlutamine; Micronized
250 mgL-Arginine; Micronized
130 mgL-Leucine; Micronized
120 mgHow to Use
Mix recommended serving with water or milk and consume as directed, typically post-workout or as a meal replacement.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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