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MATCHA GREEN TEA ORGANIC MATCHA

MATCHA GREEN TEA ORGANIC MATCHA

ITO EN

#Greens Powder
83
Safety88
Efficacy78
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Ito En Organic Matcha Green Tea Powder offers a concentrated form of green tea known for its antioxidant and cognitive benefits. The high concentration of catechins and L-theanine, combined with a small amount of caffeine, may provide mild benefits for overall well-being. The powder form allows for versatile use in smoothies, lattes, and baking, making it a convenient way to incorporate green tea into the diet. However, the iron and potassium content are not substantial enough to significantly contribute to daily nutritional needs.

The Good

High in antioxidants due to concentrated catechins (EGCG)

May enhance cognitive function through L-theanine and caffeine synergy

Supports cardiovascular health with regular consumption

The Bad

Potential caffeine-related side effects (jitteriness, sleep disturbance) in sensitive individuals

Limited iron content may not significantly impact users with iron deficiency

Potassium content offers minimal contribution to overall daily requirements

Is it for you?

Best For: Individuals seeking natural energy, antioxidant support, cognitive enhancement

Skip If: You are highly sensitive to caffeine or have a pre-existing liver condition (due to EGCG in very high doses)

Ingredients Analysis

100% ORGANIC JAPANESE MATCHA GREEN TEA POWDER

1 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Dietary Fiber

0 less than 1g

Includes 0g Added Sugars

0 g

Vitamin D

0 mcg

Calcium

0 mg

Iron

0.06 mg

Potassium

15 mg

How to Use

Mix 1/2 to 1 teaspoon with hot water or milk for a traditional tea, or add to smoothies and recipes.

Frequency:

Daily

Best Time:

Morning

When:

Anytime

Who Should Use This

Best For:

Individuals seeking natural energy, antioxidant support, cognitive enhancement

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