MB-1 FOR OPTIMIZED METABOLIC BURN

arrae

#Other

Safety45

Efficacy55

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

This 'Metabolic Burn' supplement features a proprietary blend, which unfortunately hides the individual doses of several key ingredients. While Chromium Picolinate is included at a generally effective dose for blood sugar support, the efficacy of ingredients like African Mango Seed Extract, Green Tea Extract, and Grains of Paradise for significant weight loss is uncertain due to the proprietary blend and the studies often requiring higher, specific doses not guaranteed here. The stimulant effects from caffeine and bitter orange extract may provide a perceived energy boost, but their direct contribution to sustainable metabolic burn and weight loss is limited and comes with potential side effects. The probiotic blend's effectiveness is unconfirmed due to undisclosed potency.

The Good

Contains Chromium Picolinate which is at a well-dosed level (500mcg) and may support blood sugar regulation, which is often linked to weight management efforts.

Includes Vitamin B6 (as Pyridoxal 5-Phosphate) in a bioavailable form, contributing to general metabolic processes.

Includes a branded form of African Mango Seed Extract (IGOB131®) which has some research supporting modest weight and metabolic benefits in specific populations, though its dose is hidden in the blend.

The Bad

Proprietary blend obscures individual ingredient doses, making efficacy uncertain for several key components.

Potential for stimulant-related side effects such as increased heart rate, blood pressure, anxiety, and sleep disturbances due to caffeine and bitter orange extract.

African Mango Seed Extract and Grains of Paradise Seed Extract lack robust, long-term human efficacy data to support significant weight loss claims.