MCT Oil 1000 mg (1 g)
Carlson
Overview
This MCT oil supplement provides a source of medium-chain triglycerides, which are easily digested and can be used for energy production. Although it may offer some benefits for weight management and digestive health, the overall evidence is moderate, and long-term efficacy is not fully established.
The Good
Rapidly converted into energy
May aid in weight management
Supports digestive health
The Bad
Potential for gastrointestinal distress at higher doses
May lead to increased triglyceride levels
Limited long-term safety data
Is it for you?
Best For: Individuals seeking energy support, those on ketogenic diets, athletes
Skip If: You experience digestive distress, or have liver conditions without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-3 soft gels daily with food, or as directed by a healthcare professional. Start with a lower dose to assess tolerance.
Daily
Morning or throughout the day
With food or in beverages
Who Should Use This
Best For:
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