Mega Veggie
Indiana Botanic Gardens
Overview
While Mega Veggie contains a diverse array of plant-based ingredients, the individual dosages of these components (50mg per ingredient, taken in three tablets daily) are significantly lower than what is typically considered effective in scientific research. This underdosing means the product is unlikely to provide the specific, studied benefits associated with many of its listed ingredients.
The Good
Broad Spectrum of Green Ingredients
Generally Safe Ingredients
Convenient Tablet Form
The Bad
Significantly Underdosed Ingredients
Unlikely to Deliver Clinically Meaningful Benefits
Contains Soy Allergen
Is it for you?
Best For: Individuals with low fruit/vegetable intake, those seeking nutritional support, general wellness
Skip If: You have specific allergies to ingredients, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Calcium
38 mgPhosphorus
29 mgAlfalfa
50 mgAsparagus
50 mgBeet
50 mgBroccoli
50 mgBrussel Sprouts
50 mgCabbage
50 mgCarrot
50 mgCauliflower
50 mgCelery
50 mgGarlic
50 mgKale
50 mgYellow Mustard
50 mgOnion
50 mgParsley
50 mgRed Pepper
50 mgSpinach
50 mgTomato
50 mgYellow Squash
50 mgHow to Use
Mix one scoop with water, juice, or a smoothie. Stir or shake well until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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