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Melatonin 5 mg
up&up
Overview
This product combines Melatonin and Lemon Balm to potentially promote restful sleep. Melatonin helps regulate the sleep-wake cycle, while Lemon Balm may offer additional calming benefits. The 5mg dose of Melatonin is within the effective range, and while Lemon Balm shows promise, more research is needed to confirm its benefits fully.
The Good
May help promote restful sleep.
May help with jet lag or shift work.
Contains a clinically studied dose of Melatonin.
The Bad
May cause daytime sleepiness, headache, and nausea in some individuals.
May interact with sedatives or other medications, potentially increasing drowsiness.
Not recommended for use by children without consulting a healthcare professional.
Is it for you?
Best For: Individuals with occasional sleeplessness, shift workers, travelers with jet lag
Skip If: You are pregnant, breastfeeding, have an autoimmune disease, or are taking immunosuppressants.
Ingredients Analysis
Melatonin
5 mgHow to Use
Take one tablet 30 minutes before bedtime. Do not exceed recommended dosage.
Daily (as needed)
Evening
Before bed
Who Should Use This
Best For:
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