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Men's Formula

Men's Formula

SmartyPants

#Multivitamin
67
Safety78
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of vitamins, minerals, and other nutrients, many of which are at low or ineffective doses. Certain key nutrients are present at clinically relevant levels, but the overall efficacy is compromised by underdosed components and the low omega 3 content. The gummy form, while convenient, might also affect absorption compared to other delivery methods.

The Good

Wide range of vitamins and minerals

Good source of vitamin D, B6, B12, Folate and Zinc

Contains Omega-3 fatty acids, CoQ10, and Lycopene

The Bad

High sugar content per serving

Low dosages of some key nutrients

Potential for gastrointestinal discomfort due to multiple ingredients, especially in higher doses than labeled

Is it for you?

Best For: Men seeking general nutritional support, those who prefer gummy supplements, individuals looking for a comprehensive daily multi.

Skip If: You have specific allergies to ingredients (e.g., fish), are on blood-thinning medication (due to Vitamin K), or prefer sugar-free options.

Ingredients Analysis

Cholesterol

Total Carbohydrates

9 g

Sugar

6 g

Added Sugars

6 g

Vitamin A

270 mcg

Vitamin C

45 mg

Vitamin D

40 mcg

Vitamin E

9 mg

Vitamin K

36 mcg

Thiamine

0.12 mg

Riboflavin

0.26 mg

Niacin

4 mg

Vitamin B-6

1.7 mg

Folate

400 mcg DFE

L-Methylfolate

240 mcg

Vitamin B12

4 mcg

Biotin

15 mcg

Choline

12 mg

Iodine

150 mcg

Zinc

11 mg

Selenium

14 mcg

Sodium

25 mg

Fish Oil

510 mg

Total Omega-3 Fatty Acids

162 mg

Dha; Epa

126 mg

Lycopene

8 mg

Coenzyme Q10

60 mg

Inositol

1 mg

Vitamin K-2

16 mcg

How to Use

Chew the recommended serving of gummies daily. Do not exceed the suggested dose.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Men seeking general nutritional support, those who prefer gummy supplements, individuals looking for a comprehensive daily multi.

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