MEN'S Multivitamins

LiliCare

#Multivitamin

Safety80

Efficacy65

Transparency40

Based on Examine, Wikipedia, and 23 other sources

Overview

LiliCare Men's Multivitamins offer a wide array of essential nutrients supporting overall health and well-being. While many key ingredients are present in effective and bioavailable forms, some dosages of blends and less bioavailable ingredients may limit the overall efficacy of the product.

The Good

Comprehensive Nutrient Profile: Contains a wide array of vitamins, minerals, omega-3 fatty acids, probiotics, digestive enzymes, and herbal extracts.

Bioavailable Nutrient Forms: Includes methylated B-vitamins, mineral chelates, and Vitamin D3 as cholecalciferol, which are generally well-absorbed.

Omega-3 Fatty Acids: Provides Algal Oil as a source of DHA and EPA (omega-3 fatty acids), is beneficial for individuals who do not consume fish.

The Bad

Potentially Excessive Doses of Certain B-Vitamins: Contains significantly high percentages of the daily value for Vitamin B6, Vitamin B12, and Biotin, which may not be necessary or optimal for all individuals.

Selenium Source: Selenium is provided as Sodium Selenite, which is a less bioavailable form than selenomethionine.

Unknown Probiotic Strains Dosage: The probiotic blend quantity is known, but not the dosage of each strain included.

Is it for you?

Best For: Men seeking general nutritional support, those with dietary gaps, individuals looking to boost energy and immunity.

Skip If: You have specific medical conditions, are taking medications that may interact with vitamins/minerals, or have known allergies to common supplement ingredients.